3 Rounds NFT
7 Box High Box Jumps
5 Free Standing Handstand push ups. Or Handstand practice
B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to today’s heavy single.
C.
Three rounds for time of:
15 Push Press (135/95 lbs)
15 Pull-Ups
30 Double-Unders
