Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 4 reps @ as heavy as possible
Rest 2 minutes between sets.
B.
Complete as many rounds and reps as possible in 12 minutes of:
Run 1 Lap
12 Back Squats (135/95 lbs – taken from the floor)
"The Story of the Open" - [video]
