Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.
B.
For time:
Row 500 Meters
15 Hang Power Cleans (165/105 lbs)
75 Double-Unders
Run 400m
10 Hang Power Cleans
50 Double-Unders
