Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Double-Unders x 40 unbroken reps
Muscle-Ups x 2-8 unbroken reps
B.
Six sets of:
Push Press + Power Jerk + Split Jerk
C.
Every 8 minutes, for 24 minutes (3 sets):
Run 800 Meters
2 Legless Rope Climbs
15-Meter Handstand Walk
