Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch + Snatch
Build over the course of the 10 sets to something heavy for today.Goal is same or heavier loads than you used 2 weeks ago.
B.
Three rounds for time of:
Run 400 Meters
10 Deadlifts (255/165 lbs)
20 Ring Dips
