She asked for it Happy Birthday Marta! Pick to work on C&J or Snatch
A1.
Every minute, on the minute, for 10 minutes:
Hang Snatch x 1 rep
*Sets 1-3 – 55-65%
*Sets 4-6 – 65-75%
*Sets 7-10 – 75-85%
Keep the focus on good speed, footwork and perfect mechanics.
A2.
Every minute, on the minute, for 10 minutes:
Hang Clean + Jerk
*Sets 1-3 – 55-65%
*Sets 4-6 – 65-75%
*Sets 7-10 – 75-85%
B.
41 Cal Row
41 Sit Ups
41 Box Jumps
41 Walking Lunge Steps
41 Pull Ups
41 Push Press 45/35
41 Power Cleans 95/65
41 Wall Ball
41 Burpees
41 Double Unders
