A.
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.
B.
For time:
15 Overhead Squats (95/65 lbs)
30 Box Jump-Overs (24″/20″)
30 Double Unders
30 Toes to Bar
30 Pull Ups
30 Ghd Sit Ups
15 Overhead Squats
C.
If time: Rest until relatively well-recovered, and then…
Two sets for max calories:
90 seconds of Rowing
Rest 3 minutes
