Every minute, on the minute, for as many minutes as possible…10 min max. scale accordingly
Thruster x 1 rep
*Minute 1 – 135/95 lbs
*Minute 2 – 145/105 lbs
*Minute 3 – 155/115 lbs
*Minute 4 – 165/125 lbs
*Minute 5 – 175/135 lbs
…and so on until you fail an attempt. No second chances, you must stick the first attempt or you terminate the set and you’re done.
B.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 4-6 reps @ 85%
C.
Complete as many rounds and reps as possible in 3 minutes of:
3 Hang Squat Cleans (135/95 lbs)
6 Thrusters (135/95 lbs)
9 Shoulder to Overhead (135/95 lbs)
12 Box Jump-Overs (24″/20″)
Rest exactly 3 minutes, and then…
For time:
Run 600 / Row 700 Meters
Rest until the running clock hits 12:00, and then repeat all of the above.
