A.Bench Press
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.
B.
In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
135/95 lb Ground to Overhead
Rest 3 minutes
In teams of two, alternate as needed in order to complete as many reps as possible in 5 minutes of:
Toes 2 Bar
Rest 3 Min
In Teams of two, alternate as needed in order to complete as many reps as possible in 5 minutes of:
Hand Release Push Ups
