A. Bench Press
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.
B.
30 weighted pulll ups
C.
In teams of two, alternate sets to complete four each of:
50 Double-Unders (150 Singles)
400 Meter Run
Mobility WOD Tight hips (Upstream Toll = lower back pain)
