3 Rounds
30 Double Unders
Nose-to-Wall Handstand Hold x 60 seconds
L-Sit x 30-45 seconds
B.
Every minute, on the minute, for 12 minutes:
Snatch + Overhead Squat @ 75-80%
C.
Ten sets for times of:
Run 1 Lap
2/1 Muscle-Ups
4 Push Press (115/75 lbs)
8 Burpees Over the Barbell
4 Push Press (115/75 lbs)
2/1 Muscle-Ups
Rest 60 seconds
*Sub burpee pull ups for muscle ups
