Thursday, January 1, 2015

Friday


Register Here for our New Year Nutrition Challenge. $10 Pay at the gym. Must be registered before it starts at midnight on Sunday.
A.
7×2 Deads at 85%
B.
AMRAP 12:
15 Snatches, 75/55
15 Box Jumps, 24/20
15 Snatches, 95/65
15 Box Jumps, 24/20
15 Snatches, 115/80
15 Box Jumps, 24/20
15 Snatches, 135/95
15 Box Jumps, 24/20
AMRAP Snatches, 155/105