A.
2 Rounds
30 Unbroken Double Unders
L-Sit x 30-45 seconds
Over Head Squat 10 Reps
B.
Every minute, on the minute, for 10 minutes:
Snatch x 1 rep @ 85%
C1
For time:
Row 500 Meters
25 Burpees Over the Erg
When the clock reaches 6:00, complete the following…
C2.
Three rounds for time of:
135/95 lb Push Press x 12 reps
Toes to Bar x 12 reps
When the clock reaches 12:00, complete the following…
C3.
Three rounds for time of:
135/95 lb Front-Racked Walking Lunges x 20 steps
30″/24″ Box Jumps x 10 reps
When the clock reaches 18:00, complete the following…
C4.
For time:
Row 500 Meters
25 Burpees Over the Erg
