Strength
Bench Press 5 5 5 5 5
W.O.D.
4 Rounds for individual times of
500m Row
9 Power Cleans (155/105)
30 Double Unders (60 S.U.)
Rest as needed in between rounds. Post time for each.
"CrossFit Kona Takes to the Waves" with Monty Enriquez, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
