Thursday

Enlarge image From CrossFit.com

Lukas Buel, Zermatt, Switzerland.

Strength
EMOM 16 Min
Even 5 DeadLift 275/185
Odd  3 HSPU

W.O.D.
Five Rounds using 185/115
1 Ground to Overhead
3 Power Cleans
5 Front Squats
7 Deadlifts
Rest 1 min after each round