Monday

 Santa Squats Heavy

Strength
Deficit Deadlift 3 3 3 3 3 (Stand on 25lb plates. Touch ground each rep as softly as possible)
Bench Press 5 5 5 5 5 Heavier than last week

W.O.D.
16 min AMRAP:
10 Double Unders (increase by 10 each round)
5 Cleans (anyhow) 205/135