Snatch Practice Work up to a heavy set of 2
(Advanced 12 sets of 2 Banded Squat Snatch @50% with purple bands)
Bench Press 3 3 3 3 3
W.O.D.
2 Rounds
2 Min Max Reps of Each
Wall Balls
SDHP (95/65)
Weighted Step Ups
Push Press
Double Unders
2 Min Rest
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