Work up to a Max Push Press
3 Position Snatch (floor, below knee, above knee) 60%, 65%, 70% x 4 sets
W.O.D.
3 Rounds
75 Double Unders
30 Push Press (95/65)
15 K.B. Swings (70/53)
Core: Handstand & Plank hold for time
"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins - video [ipod] [mov] [HD mov]
