Tuesday

 

Strength

Work up to a near Max Squat Clean

Back Squat 3 3 3 3 3

W.O.D.

“alternate rounds with partner”

5 Minute AMRAP

2 Squat Cleans 185# / 125#

rest 2 minutes

5 Minute AMRAP

4 C2B Pull Ups

rest 2 minutes

5 Minute AMRAP

6 Burpees