Friday

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Ondrej Sevcik, Lysa Hora, Czech Republic.

Strength
Push Press 3 3 3 3 3
Practice "L" Sit
Practice Handstand /shoulder touches /walk

W.O.D.
16 Min AMRAP
15 Wall Balls (20/14)
Run 1 Lap
25 Walking Lunge Steps (45/25 holding weight at chest