Tuesday

 Poi Pu beach at sunset

Strength
Back Squat 2 2 2 2 2 @80%
Press 5 5 3 3

W.O.D.
  5  Shoulder to Ovh (135/95)
10 Burpees
15 K.B. Swings (53/35)
10 Shoulder to Ovh
20 Burpees
30 K.B. Swings
15 Shoulder to Ovh
30 Burpees
45 K.B. Swings 

Paleo Chili recepe From CrossFit Invictus and  Primal Cravings Cookbook by Megan and Brandon Keatley