Tuesday

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Central East Men's Event 1 finish.

Strength
a) DeadLift 8 3 3 3+
b) Bench 5 5 5 5 5

W.O.D.
In teams of two, one person working at a time complete:
100 Pull-Ups
400 Meter Farmer’s Carry (53/35lb k.b. swap as often as needed)
100 Wall Ball Shots
400 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20″)
400 Meter Farmer’s Carry