Thursday

"What we do at CrossFit is: midline stabilization ... There's a line that will trisect the spine and bisect the pelvis. Maintaining rigidity of that line while engaged in functional movement is the essence of midline stabilization." -CrossFit Founder/CEO Greg Glassman  From CrossFit
http://www.youtube.com/watch?v=pA1h7mkWGGs

W.O.D.

"Barbara"
Five rounds, each of:

20 Pull Ups

30 Push Ups

40 Sit UPs

50 Squats

Rest precisely three minutes between each round.