Marta, Carolyn, & Luke resting in between sets on the CrossFit Total. We had a bunch of P.R.s including Gordon making it into the 1000lb club. Freaking Awesome Everyone!
Happy Birthday Jeff!
Strength
Bench 5 5 5+
Make Up Back Squat
Max Height Box Jump
W.O.D.
7 Min AMRAP
3 Clean & Jerk (135/95)
3 Toes 2 Bar
6 Clean & Jerk
6 Toes 2 Bar
Keep adding 3 reps each set until time is up.
