Wednesday

 6am Class Getting some mobility on

Strength
Press 3 3 3+
Split Jerk EMOM 7 min 1@ 90%  & 15 D.U

W.O.D.
21-15-9
Double Unders
Sit Ups
then 5 Rounds
10 K.B. Swings
5 OHS (135/95)
Rest 1 min
then 30 Power Snatches

"The Golden Girls" at the South West Regional - [video]

"The Original" with Rich Froning - [video]