Chan & Spealler smashing the dumbbell snatches at the South West Regional.
Chris Spealler came up one spot short of making the games this year. The first time this has ever happened.
Strength
Back Squat
5- 5- 5+
@ 65- 75- 85%
(2 box jumps between sets 36”/30)
Push Press
Find 3rm
W.O.D.
5 Rounds
8 Deadlift
(225/155)
10 Pull ups
12 Push Ups