Wednesday

Femme Fit 2011 from Kaleidoscope Creative on Vimeo. 
Ladies only! these workouts are all doable! Any interested in trying out a competition? It would be fun to watch and cheer you on!
http://thefemmefit.blogspot.com/http://thefemmefit.blogspot.com/

 

Why Do I Keep Jacking Up My Shoulder? A CrossFitter's Dilemma