Work up to a Heavy Snatch
Work up to a Heavy Clean and Jerk
25-30 Reps Strict Pull Ups
Conditioning
Teams of 3:
AMRAP 25:
100 Cal Row
50 Hang Cleans (115/75#)
100 Cal Row
50 Hang Cleans (135/95#)
100 Cal Row
50 Hang Cleans (155/105#)
100 Cal Row
Max Hang Cleans (165/115#)
