Monday

Strength
Back Squat
3 x 8 @ 65%
1 X 20 @55%

Strict Pull Up
25-30 Reps total (Super set in with back squats)

Conditioning
12 min AMRAP
12 Power Cleans (115/75 lbs)
12 Push Presses (115/75 lbs)
12 Front-Racked Alternating Reverse Lunges (115/85 lbs)