Wednesday

A couple of strong women for International Women's day

Clean and Jerk
60%/2
65%/2
70%/2
75%/2
(80%/2)2

Front Squat
(80%/3)3

Conditioning
EMOMx20:
Min 1 - 15 Sumo Deadlift High Pulls (75/55)
Min 2 - 15 Wallballs (20/14)
Min 3 - 25/18 Cal AirDyne
Min 4 - Practice HS Walking