Age: 36
Occupation: Stay at home mom
Hometown: Discovery Bay, Ca
Favorite WOD: "Annie"
Least favorite WOD: Hate Fran
Favorite lift: Back squats does a booty good 😊
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Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 reps @ 90%
*Set 5 – 1 rep @ 90%
Conditioning
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters
