Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2)2
Back Squat
(80%/3)3
Conditioning
3RFT:
3 Power Snatches (115/80)
5 OHS (115/80)
7 Ring Muscle-ups
Rest 3:00
3RFT:
7 Power Cleans (115/80)
9 Front Squats (115/80)
12 C2B Pull-ups
Midline
3 Super Sets of:
15 GHDSU
15 Hip Extensions
