C.F.C.P.
Monday, March 20, 2017
Tuesday
Stamina Conditioning
EMOMx6:
8 DB Thrusters (50s/35s)
Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders
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