Skill
At the 0:00
Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 70% every 40 seconds (this set is 8 mins)
Stamina Builder
21-18-15-12-9-6-3 Unbroken OHS, 95/65 –
rest as little between sets as possible. If you are unable to complete a
set unbroken rest as needed and re-do that set.
Conditioning
AMRAP 5
Up Ladder of: 1-2-3-4-5…
Clean and Jerks, 155/105
Ring Muscle ups
