Tuesday

Strength
Week 2
Deadlift
Bench Press
70%  x 3 reps
80%  x 3 reps
90%  x 3+ reps (As many reps as possible, MUST be more than 3)

Conditioning
EMOMx15:
Min 1: 18/15 Calorie Row
Min 2: 15 GHDSU
Min 3: 20 Hip Extensions