Congrats to Troy and Jordon for going to the level 1 Cert this weekend
Choose
EMOMx10: 1 Squat Snatch
or
Squat
5×4 Back Squats, across
Conditioning
3 Rounds of “Double DT”
24 Deadlifts, 155/105
18 Hang Power Cleans, 155/105
12 Push Jerks, 155/105
Rest 2 minutes between rounds.
then
6 sets of:
25 seconds to complete as many Ring Muscle ups as possible
35 seconds rest.
