Friday

Strength
Make Up
Push Press
Split Jerk

Conditioning 
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 30 Double Unders
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs