Tuesday

Strength
Deadlift

Bench Press
5@ 75%
3@ 85%
max reps @ 95%

Conditioning
5 Rounds:
500m Row
15 Burpees
10 Front Squats (155/105)

Midline/Double under Stamina
5 rounds:
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU