rest 2 minutes
2 minutes of Double unders
Then...
1. Snatch
EMOMx10: 1 Squat Snatch
6 Rounds-
AMRAP 2: 45/25 meter Bike + Max reps of Power Cleans at 185/135
2 minute rest between rounds. (20cal row)
If time...
3-4 Giant Sets of:
10 Good Mornings
20 Weighted Sit ups
