Thursday

Cfcp Bootcamp!  Classes will meet Monday and Thursday evenings at 6:30 and also Saturday morning at 10:30. These classes will be full body work to improve your overall fitness in a short amount of time. You will get the same fun environment and group atmosphere that works so well in our CrossFit classes. You will get in shape doing Boot Camp workouts that incorporate ropes, medicine balls, boxes, Kettlebells, and more. The price will be $90 a month or $15 for a drop in. Call or Email Scott at 530 748 9546 to reserve your spot!

No 7am today!

Thursday Crossfit
Strength
Bench 5 5 5 3 3
Pull Up Practice
work on kip, butterfly, strict, weighted

Conditioning
"Death By"
Wall Balls and
Burpees
1 of each the first min. 2 of each the 2nd. until you can't continue.

Core