Strength (choose 2)
Snatch
65%/4
70%/4
75%/4
(80%/3)2
(85%/1)3
Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)2
(85%/1)3
Back Squat
79%/4
84%/1
79%/4
87%/1
79%/4
90%/1
Conditioning
10 Ring MU
150 DU
20 Squat Snatch (135/95#)
150 DU
10 Ring MU
