C.F.C.P.
Sunday, December 4, 2016
Monday
Snatch or Push Press
60%/3
65%/3
70%/3
75%/3
(80%/3)2
Back Squat
70%/8
75%/8
78%/8
WOD-
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU
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