Sunday, December 4, 2016

Monday

Snatch or Push Press
60%/3
65%/3
70%/3
75%/3
(80%/3)2

Back Squat
70%/8
75%/8
78%/8

WOD-
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU