Gymnastics Conditioning
(Choose one) Can also scale to d.b. push press
3 sets of 21 unbroken Kipping HSPU
4 sets of 18 unbroken Kipping HSPU
5 sets of 15 unbroken Kipping HSPU
6 sets of 12 unbroken Kipping HSPU
Rest as needed between sets
Condtitioning
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
Directly into:
1,000m Row
*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of "DT": 12 DL + 9 HPC + 6 PJ (155/105)
1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees
