Sunday, December 18, 2016

Monday

1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

WOD-
"Elizabeth"
 21-15-9:
Squat Cleans, 135/95
Ring Dips