C.F.C.P.
Sunday, December 18, 2016
Monday
1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(100%/3)4
3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
WOD-
"Elizabeth"
21-15-9:
Squat Cleans, 135/95
Ring Dips
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