Thursday

1-2-3-4-5-6-7-8-9-10
Knee to Elbow/ if you can link t2b together do ghd sit ups
Wall Slide
in between each round
Seated 1 arm d.b. press 5 each side

Work up to a heavy deadlift

Tabata 4 rounds each movement then switch
K.b. Swing
Squat sit
Push Up Plank hold
Handstand Hold
Bar Hang

Then
4 rounds
Hip Extension/ Superman x 8
Strict Toes 2 bar x8