Wednesday

 The newest member of our CFCP family, Julia Marie Bergin born 8/20/16 8lbs 8oz. Congratulations to Christy and Jack!

Snatch Complex
Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch

Conditioning
EMOMx30
Odd: 10 Deadlifts  135/95
Even: 15 Burpees