Snatch
1RM with at 2 second pause 1" off the floor
Front Squat
4x6 across
Strength Conditioning
5 rounds NOT for time of:*
Max
unbroken reps of Power Cleans, Bodyweight - all reps must be TnG, no
resting on the ground or at the hips. Resting in the front rack is OK.
Max unbroken reps of Strict HSPU
No rest between movements, 3 minute rest between rounds
