Friday

1.  Back Squat
1RM. Find a 1 Rep Max

2.  Gymnastics Testing
Max set of unbroken Muscle ups or Pull-Ups or both!!!

3.  Conditioning

 1 RFT:
30 Power Cleans, 225/155
30 Burpees Over the Bar
30 Calorie Assault Bike

Make Sure all payments are in by Saturday! Thank you!