Who is going to be the most creative this month with pics in the gym? Looks like Leland and Fernando are already coming up with ideas. Winner will be picked Aug 31st. Must post picture on Facebook or Instagram, and check in to CrossFit Cameron Park so we can see your pictures! One winner will get half off their membership for Sept. If you already payed for 3 months, or 6 months ect. let us know and we will make sure when its time to pay again you get half off for one month! Post as many pictures you want! Good Luck!
1. Strength4x8 unbroken Cleans, climbing - rest as needed
2. Strength Conditioning5RFT:
5 Front Squats - you choose the weight
5 Weighted Pull ups - you choose the weight
5 Weighted Ring Dips - you choose the weight
3. Conditioning2 RFT:
20 Thrusters, 95/65
20 Pull ups
20 Wall Balls 20lb/14lb
20 Calorie Row
