Thursday

Strength
Bench Press
4 x 8 for load (beat last week)

Conditioning
EMOM x 8

1 - 15/12 Cal on Rower
2 -  60 Double Unders
3 - 4-6 Muscle Ups

Scale Muscle ups to the level you are at-
C2B/ Ring Dips
Pull-Ups/Dips....